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​If your lifestyle doesn't control your body,

your body will eventually control your lifestyle.

Image by Jez Timms

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Every day you make choices that either build your health, or destroy it.

 

 Many people think they are making great choices. Sometimes they are right, and sometimes they are misinformed.

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Marketing makes it very difficult for people to know what food is good for them and what foods they should be avoiding.

 

The good news is that when you eat the right food for you, the rewards reverberate across your life.

 

It isn't all about food.

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Health is the culmination of several daily practices.

A combination that delivers energy, vitality and well being.

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#practicethis

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Join The Nutrition Practice.

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Learn what to do every day to build and preserve your health. 

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Break harmful habits and establish positive, health promoting ones.

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Follow your personalized diet and lifestyle plan for health and happiness

Food Preparation
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© The Nutrition Practice. 

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